by Bonnie Benjamin | Alzheimer's, Blood sugar, Diabetes, Heart health, Sleep, Sleep apnea
Introduction Why alcohol and sleep don’t mix… For many, a nightcap seems like the perfect way to unwind after a long day and help you fall asleep faster. However, while alcohol may initially make you feel drowsy, it can significantly interfere with your sleep cycle...
by Bonnie Benjamin | Alzheimer's, Health Topics
The dark side of sugar consumption We love celebrating holidays with candy, desserts and all sorts of other sweets, despite most everyone knowing that a lot of sugar is not good for us. MANY holidays like Valentine’s Day, Easter, Mother’s Day, Halloween,...
